And….relax

It turns out that sticking to a sleep routine is not as easy as I’d first thought.

I love my sleep, I really do. And I need plenty of it; I’d sleep for 12 hours every day if I could. Having said that, I figured that around 8 hours of sleep a night should be sufficient. Working backwards from 6am (since that’s the time I have to get up if I’m going to get up at the same time every day), I arrived at a bedtime of 10pm. That’s early, especially on the weekend. And who wants to get up at 6am on a Sunday?

Needless to say, I’m having difficulties with my new sleep schedule, and I’m only a week into it. I’ve already missed my new bedtime three times and consequently allowed myself extra time in bed the morning after to make up for it. It seems that sticking to a sleep routine and having a social life aren’t the most compatible.

I am enjoying the wind down period before bed, however. 8:30pm is now my official cut-off time for work or anything that requires alert thinking, and for those nights that I’ve stuck to it (most of them, honest!), I’ve definitely noticed that I fall asleep more easily. Scheduling time into my day to relax feels strange at first (it’s not very often that I plan time to relax without feeling guilty about it) but, oh what a pleasure! Taking a warm bath, reading a magazine, or preferably, reading a magazine in a warm bath, really do help to relieve anxiety and switch off a busy mind. If I’ve learnt one thing this week, it is the joy (and positive effects) of relaxation.

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