New study links lack of sleep to an early death!

If I didn’t have enough reasons already to improve my sleeping habits, here’s another one to add to the list. New research, reported in the journal Sleep, found that people who regularly slept for less than six hours a night were 12% more likely to die prematurely over a 25 year period than those who slept for the recommended six to eight hours each night.

To read the BBC News’ article about the findings, click here.

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