Is your messy bedroom messing up your sleep?

Credit: evelynishere Flickr/Creative Commons

Whilst I wouldn’t describe my flat as untidy, I have a tendency to create organised-ish piles of “stuff” rather than finding a home for my things. Every once in a while my mini mountains of paperwork, books, magazines, clothes, etc start to topple Jenga-style. Or, more frequently, I accidentally kick or push them over or walk into them or fall over them.

You see, I’m quite a clumsy person. You know the person who always manages to spill their drink in a nice restaurant – that’s me! I’m constantly banging my head, cutting and burning my fingers, tripping over my feet; I’ve trapped my fingers in car doors, safe doors and sun loungers; and not so long ago I slipped over on the wooden floors of my flat and couldn’t walk properly for two days.

My latest act of clumsiness happened last night, just as I was drifting off to sleep. I turned over into my favourite sleeping position – on my right side  – and somehow managed to whack my bedside table with my hand. Of course this caused everything that I’d carefully balanced on top of it to come crashing to the bedroom floor, and in the process created a domino effect, scattering the precariously stacked books and magazines underneath. My side of the bed suddenly resembled my teenage bedroom and I – having been jolted awake by the crash, and the sore hand – now had to decide whether to clear up the mess or leave it until morning. Whilst tempted to roll over and ignore the chaos, I just couldn’t. So, much to my other half’s annoyance, I flicked on the bedroom light and sorted the clutter back into messy mounds. The whole process irritated me, so that when I finally returned to bed I was too wound up to sleep. I finally fell asleep resolute in my decision to give the entire bedroom a proper spring clean and clear-out.

I haven’t quite got round to that yet….but I will. The unlucky incident (that’s what I’m calling it, anyway – it could have happened to anyone!), reminded me of one of the Sleep Geek’s top tips for creating the perfect sleeping environment – keep your bedroom tidy and clutter-free. The reasoning is that piles of paperwork and dirty clothes, for example, can create stress and tension, making it difficult to relax enough to sleep. By contrast, if you associate your bedroom with rest and relaxation, your bedroom (as well as your sleep routine) can itself become a cue to sleep.

Not only this, but clearing up my clutter could save me from one or two bruises!

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