How to cope with early starts

The Sleep Geek: A man in glasses who knows a lot about sleep

Rising earlier than usual often means getting less sleep than usual. In addition, the thought of getting up early can cause stress and worry, making falling asleep more of a challenge. The result of an early start is typically fatigue, lethargy and increased appetite. Simply put, you feel rubbish and want to eat rubbish.

Thankfully there are some simple ways to make an early start a little easier. The Sleep Geek has helpfully shared his tips for handling early mornings in his new article “Early Starts and Little Naps” – read it by clicking here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: