Feeling hot, hot, hot…

It’s hot in Dubai, really hot! Today I’ve been sunbathing (well, sitting in the shade wearing factor 50 sun block – does that count?) in 40°C! I don’t think I’ve ever felt so hot and sticky; like Britain’s Eurovision chances i’m fading fast…. But before you dismiss me as a typical Brit, always complaining about the weather, and stop reading this post, hear me out….

I’m not here to write about the weather; I’m here to write about sleep, and how to get more top quality sleep. But you can’t deny that the outside temperature and sleep quality are often linked. I only have think back to about a week ago, when temperatures in the UK soared and I spent three sweaty nights struggling to sleep.

Despite the enduring heat and humidity, I have slept wonderfully here, thanks to the very clever man who invented air conditioning – Willis Haviland Carrier just in case you were wondering. Air conditioning is an extravagance though, especially if you live in a country with a varied climate like me, where the hot, humid days are greatly outnumbered by cool rainy ones. But, oh how I wish I could justify the expense on those hot, sweaty, sleepless nights.

The Sleep Geek has promised to share his top tips for sleeping on sticky summer nights very soon. In the meantime, here’s a little tip that usually works for me when I’m feeling too hot and struggling to sleep:

Generously apply a cooling moisturiser, such as an aftersun lotion, to cool and soothe hot skin. For an extra cooling experience, try keeping your favourite moisturiser in the fridge.

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