Reading Grazia: good; reading sleep studies: bad

Credit: Foxtongue Flickr/Creative Commons

What am I talking about? My latest bedtime routine discovery.

I love reading, always have. Particularly in the evening though, curled up and comfy in my pjs in bed, and – in an ideal world – with the soothing pitter patter of rain drops against the glass of my bedroom window. Reading is very relaxing for me and, now that I come to think about it, reading a chapter or two (or, sometimes, just a page or two) at bedtime often sends my eyelids into free fall.

What I’ve come to understand over the past few weeks, though, is that not all reading material is good for bedtime perusal. Perfect bedtime reading for me is a light novel or magazine (Grazia being a particular favourite on a Tuesday night) – essentially, something that helps me to unwind and my mind to switch off. The magazine supplements from the weekend newspapers are great, as they’re easy to dip in and out of – when I go to bed feeling alert, the longer features are just the right length before I start nodding off, whilst the tit-bits of information and gossip scattered throughout are ideal when I need just a few minutes of quiet time before sleep.

At bedtime, I can’t read anything that engages my mind too much.  Cookery magazines and books are chief sleep-stealers. I find them too stimulating. Instead of sleeping, I find myself planning menus. Books about sleep and sleep problems are just as bad, as I become too engaged in the information they impart. I’m still thinking about the various methods of solving sleep issues when I should be sleeping!

So, for other bedtime readers out there, the next time you’re having trouble dropping off to sleep, consider if your reading matter may be to blame.

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