Sleep tip: Listen to music at bedtime for a restful night’s sleep

When I was 16 and taking my GCSE exams, I’d listen to the same three U2 songs, from their album The Joshua Tree, the night before each of my exams. Just 10 minutes of music helped me to wind down after an evening of frantic cramming.

“Listen to calming music before bed” is an often repeated sleep tip because it can help you to relax, leading to better quality sleep. In a 2005 study in Taiwan, researchers proved that listening to about 45 minutes of relaxing music before bedtime can improve your sleep. According to the BBC news website, the study participants who listened to music before sleep reported “a 35% improvement in their sleep, including better and longer night-time sleep and less dysfunction during the day”. For the full BBC news article, click here.

Since my teens, music hasn’t really featured in my bedtime routine. Unless you count falling asleep in a taxi on the way home from a bar or club, that is. Well, that is all about to change. I’ve bought myself a very stylish little radio for the bedroom (any excuse for a bit of shopping!) and last night – for the very first time ever – tuned into Classic FM.

I’ve never really listened to classical music before. I’ve always thought it was for posh people and intellectuals, privately educated, harp-playing sorts; not for people like me who went to a rubbish Comprehensive School and learned to play the recorder, very badly, in a room that smelled faintly of sick. Last night I discovered classical music. I learned that it can be tranquil and soothing; you can get lost in it, if that doesn’t sound too clichéd. Apart from the occasional chatter disrupting the music, I found my introduction to Classic FM enjoyable and very relaxing. It really helped me to settle down to sleep.

Now for something very clichéd: Last night, I also learned that you don’t have to be a certain “type” to like or dislike or appreciate something, so why restrict yourself?

I really should stop writing now before I start spouting nonsense about the meaning of life, but before I go, here – a la Jerry Springer – is my final thought:

To keep a happy relationship happy, discuss your bedtime routine with your bed-mate before making any changes that might affect them – listening to half an hour of Classic FM in bed might send them crazy rather than to sleep. And we all know that a grumpy partner does not make for a restful night’s sleep….

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