Milk & Honey

©iStockphoto.com/TheBiggles

I’m not talking about the cocktail bar in Soho, London. Oh no, I’m talking about something far more exciting: the sweet, creamy bedtime drink! Yes folks, I really know how to live dangerously!

A warm milky drink is often touted as a soothing, sleep-enhancing remedy. It’s not just an old wives’ tale; there’s science behind it. Milk contains tryptophan. The intake of tryptophan has a calming and sedative effect on the body, which helps to promote restful sleep.

Drinking milk neat doesn’t appeal to me, but add a drizzle of honey and my sweet-tooth is happy. Plus, the honey encourages sleepiness too. In 2006 researchers at the University of Manchester discovered that glucose can switch off the brain cells that normally keep us awake and alert. Hence, why we often feel sleepy after eating a big meal. (To learn more about this research, check out the New Scientist article “Why we need a siesta after dinner”).

All this science is new to me, too. But it helps to explain why a mug of frothy milk and honey has been one of my favourite bedtime drinks over the last couple of years. I used to drink it occasionally because I liked the sweet taste. Now I know that it’s helping me to get a great night’s sleep too.

For the past week or so I’ve been indulging in this warm, sweet, milky treat. I’ve been using semi-skimmed milk, to avoid packing on the pounds, and adding a generous drizzle of Springwell honey, from Essex. Yum. It’s so tasty and satisfying and comforting. It certainly helps me to prepare for retiring to bed, and combined with a great book and Classic FM, I’m so relaxed I’m practically comatose by the time the lights go out.

‘Til next time, sleep well….

Trackbacks

  1. […] This post was mentioned on Twitter by James Wilson, Amy. Amy said: Slurp! I've been drinking warm milk & honey before bed this week. Yummy! http://wp.me/pSKRd-54 […]

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