Michelle Obama beats stress with sleep!

Continuing with my stress and sleep theme, I found this tip by First Lady Michelle Obama, as told to Peter Moore in Women’s Health magazine:

“I’m a big believer in sleep. I go to bed early, shortly after I put the girls to bed so I’m rested the next day. For me, getting enough sleep, eating right and exercising reduce my stress levels. And a really good workout is a great stress buster.”

To read the full interview, click here.




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