Don’t forget! Clocks go forward on 27 March 2011

This weekend it’s time to “spring forward” into British Summer Time again. Whilst lighter summer evenings are something I’ve been looking forward to for a while, unfortunately it means losing an hour this Saturday night/Sunday morning. For many, this means an hour’s less sleep.

Changing the clocks is always a controversial issue. For a start, we tend to feel sluggish for a day or so after the change and resetting the time on everything from your cooker to your car is an inconvenience. But, according to one BBC news article from March 2006, the consequences of the clocks moving forward are more significant: there is an increase in road traffic accidents for a few days after the time change and the stock market slumps. Website www.goodtoknow.co.uk also cites an increase in the number of heart attacks and a higher chance of picking up bugs as being due to the change in the clocks. To read both thought-provoking articles, click here and here.

The controversy surrounding changing the clocks has sparked endless discussions and debates, and most recently the proposal of a “double summertime” here in the UK. This would mean the clocks moving forward by an hour from GMT in the winter (maintaining British Summer Time) and a further hour in the summer (applying a “double summertime”), to bring the UK’s clocks in line with Europe. The reasoning behind the proposal is that it would improve tourism to the UK. Despite widespread reports that the double summertime change would be included in the government’s tourism strategy this March, it is still being considered. To read about the pros and cons in a BBC news article from last month, click here.

Whatever your thoughts are on the matter, the clocks will go forward this weekend and you’ll be forced to adapt whether you like it or not. But there are things you can do to adjust more quickly – the key is to ensure that the lost hour doesn’t mean an hour’s less sleep. Here are the Sleep Geek’s simple tips:

  1. Reset your clocks on Saturday morning, then adjust your mealtimes and bedtime to the new time.
  2. Get up on Sunday at your normal time, based on the new time.
  3. On Sunday, expose yourself to bright light to help your body adjust its internal clock to the new time.
  4. Dehydration can make you feel worse, so drink plenty of water to keep your fluid levels up.

Let me know how you get on. Happy weekend everyone x

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