Sleep tips for hay fever sufferers

Morning all…any hay fever sufferers out there?

Spring brings warmer temperatures, frolicking lambs and colourful blooms, but for some it means that allergy season is on its way. If you’re one of over 15 million hay fever sufferers in the UK, you’ll be well aware of the misery that this time of year can bring – runny/blocked nose, sneezing, coughing, watery eyes and itchy throat, mouth, nose, eyes and ears, just to mention a few of the troublesome symptoms.

Getting enough quality sleep is key for allergy sufferers. The body uses extra energy to cope with the allergic reaction, which can drain the immune system, and sufferers can become run down and feel exhausted without enough quality rest. The snag is that allergies are one of the biggest contributors to lack of sleep. They cause sufferers to wake intermittently throughout the night and leave them feeling tired and lethargic the next day. This tiredness affects mood and concentration and makes it harder for allergy sufferers to deal with the symptoms of their allergy.

But, a few simple steps can help hay fever sufferers improve the quality of their sleep during allergy season. Here are the Sleep Geek’s top tips for getting a more restful night’s sleep if you’re suffering from hay fever:

  • Avoid drying clothes (including nightwear) and bedding outside during high pollen months, as pollen can become attached.
  • Take a shower before bed to wash off any pollen on your skin or caught in your hair.
  • Keep bedroom windows closed, even on hot nights, to prevent pollen from entering. Instead, stay cool by placing a bowl of ice with a fan running next to it to circulate cool air throughout your bedroom.

The FreshNight silently emits negative ions that purify the air, removing pollen, dust, smoke and bacteria over a 200ft square area.  And, as well as providing relief for hay fever and asthma sufferers, the purified air can enhance sleep quality and improve alertness, concentration, reaction times, mood, skin conditions and sense of wellbeing. For a review of the FreshNight, by Made for Mums website, click here.

Having been spared from the miseries of hay fever, I’m not able to test these out for you, so please let me know how you get on with the tips. And if you’ve got any of your own to add, please do share!

Wishing you all a happy and restful Easter x

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