Make a list!

Life is good : ) So far, this summer has been filled with weddings, hen parties, 30th birthday afternoon teas and catching up with lovely friends. And with more fun times ahead – more weddings, more birthday celebrations and (oh yes!) wedding dress shopping – I can see that this summer is going to be a good one.

Whilst having extra fun stuff in the diary is just great, having a crazier schedule than usual does mean that there’s less time for everything else – and that can start to feel overwhelming and stressful at times. And we all know that stress mixed with anxiety and panic is not a good recipe for top quality sleep. Who hasn’t been awake in the early hours worrying about how they’re going to fit it all in – or maybe that’s just me!

I’ve established a really good habit of list-writing that really helps me when my life is especially full. I love list-writing, especially when I get to tick things off – there’s such a sense of achievement in striking off your to-dos because they’ve been done! Making a list is also great for calming the mind. Once I’ve written something on my list, I can stop dwelling on it, forget about it for awhile and move on to something else.

List-writing is ideal for clearing my mind before I hit the sack as it prevents thoughts and problems from keeping my mind active when I should be sleeping.

It’s also a good idea to keep a notepad and pen by your bed at night – then if you do wake in the night with something extra to add to your to-do list, or the solution to something that’s been bothering you, you can jot it down and go back to sleep.

I’m a big fan of keeping my pretty Liberty notebook at my bedside!

What about you? What are your sleep tips when life becomes hectic?

Amy x

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